AVOCADO, ASPARAGUS AND JICAMA SALAD!

AVOCADO, ASPARAGUS AND JICAMA SALAD

Ingredients: 

2 bunches            asparagus

1                          jicama diced

1                          avocado, diced

1 bunch                baby spinach

½                         red onion, sliced thin

 Dressing:

1/4 cup                organic, first cold pressed olive oil

½                        papaya

1/2 cup               fresh cilantro

1 tbs                    fresh ginger, grated

1                         lime, juiced

1/4 cup                apple cider vinegar

 Step by step:

To make the dressing: 

1. Peel and chop papaya. Scoop out seeds. 
2. Scoop papaya meat into blender. Add ginger and cilantro.
3. Add lime juice and vinegar.
4. Drizzle olive oil slowly into blender while on low. 

 To prep the salad:

1. Steam asparagus until tender. Once cooked lunge the asparagus in cold water to chill.
2. Peel jicama and avocado and red onion, cut them into bite size slices.
3. Wash baby spinach
4. Assemble salad.
5. Drizzle dressing making sure it is evenly distributed over the entire surface of the salad. Make 4 small servings or 2 meals.

 With Love, Health and Life,

 Dr. Sandra Rangel