Do You Eat Healthy but Still Have a B12 Deficiency?
You eat well, avoid ultra-processed foods, include fruits, vegetables, seeds, legumes, and maybe even supplements. And yet, you feel tired,…
Creatine: Myths, Truths, and the Real Benefits of One of…
For years, creatine has been surrounded by myths. For some, it’s “a dangerous substance that harms the kidneys”; for others,…
Why Is Your Skin Aging Faster Than Normal?
Aging is a natural part of life, but did you know that many of the signs you see on your…
Constantly Feeling the Urge to Eat? Here’s How to Start…
In today’s fast-paced world—full of stimuli and ultra-processed foods—more and more people feel they simply can’t stop eating. It’s not…
Hibiscus: Natural Ally or Just Marketing Hype?
You’ve probably tried it in a refreshing drink or a hot infusion — maybe even seen it listed as an…
Do You Feel Sleepy After Eating? Discover Why—And How to…
Do you finish lunch only to feel like a wave of sleepiness hits you like a wall? You’re not alone.…
Creatine: Myths, Truths, and the Real Benefits of One of…
For years, creatine has been surrounded by myths. For some, it’s “a dangerous substance that harms the kidneys”; for others,…
Do You Eat Healthy but Still Have a B12 Deficiency?
You eat well, avoid ultra-processed foods, include fruits, vegetables, seeds, legumes, and maybe even supplements. And yet, you feel tired,…
Colon Cancer: The Silent Threat You Can Prevent
Colon cancer is quietly becoming one of the most serious health concerns worldwide. What makes it especially dangerous is how…
Candida: The Silent Infection Millions Suffer Without Knowing It
Did you know that an imbalance in a fungus called Candida albicans could be affecting your health without you even…
DELICIOUS HOT CACAO!
DELICIOUS HOT CACAO! Have you ever tried a hot chocolate made from raw cocoa powder?! If you haven’t you are…
ONE OF THE TOP 10 CANCER-CAUSING FOODS!
One of the top 10 cancer-causing foods! The food we eat has the ability to affect our health in very…
MOROCCAN HARIRA SOUP!
MOROCCAN THREAD SOUP There are so many delicious recipes coming out of the North African country of Morocco. I enjoy…
MICROBIOME!
I am very happy I have had the opportunity to talk about this topic, it is causing a revolutionary movement…
PARSLEY! WHY IT IS CONSIDER ANTI-CANCER FOOD?
The delicious and vibrant taste and its healing properties make PARSLEY a fantastic food so today I want to talk…
AVOCADO, ASPARAGUS AND JICAMA SALAD!
AVOCADO, ASPARAGUS AND JICAMA SALAD Ingredients: 2 bunches asparagus 1 …
The Power Behind Being Grateful!
As an opinion, for me to live with gratitude is a decision you make daily, seeing the challenges as opportunities…
Why the Microbiome is key to be and stay heathy?
We are inhabited by an invisible cloud of microorganisms, one hundred trillion or more, they live as a perfect ecosystem…
WHY I DO NOT RECOMMEND PORK CONSUMPTION?
If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not…
Are you happy? Easy tips to achieve a happy state…
Happiness is something everyone is looking for…isn’t it?? I don’t have the key for happiness, I think is a very…
The Power of the Word!
Today I want to share and reflect on something that most people and therapists are unaware of when it comes…
Asparagus Vegan Soup!
Hi everyone! I got part of the recipe from Hippocrates Health Institute, a beautiful place to heal. Also, I studied…
Few reasons why it is very important to drink pure…
We can all agree that water is essential for life and that we need water for almost everything. Many of…
The Trouble with Vaccines…
…and what you can do about it? An argument is raging across this country, and it’s going to get worse…